• intermittent fasting

    Time-Restricted Eating (TRE): The Best Way to Lose Weight and Improve Brain Health

    What if I told you there was a medical treatment that could improve your memory, prevent dreaded diseases like Alzheimer’s and Parkinson’s disease AND lose weight? And what if I also told you it wouldn’t cost you a penny? I’m sure you wouldn’t believe me but don’t take my word for it. Check out the […]

  • natural arthritis pain treatment

    Healing Arthritis Naturally without Drugs

    I interviewed Dr. Susan Blum, author of Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally on my podcast, The Smartest Doctor in the Room. We had a lively discussion about how can a patient with inflammatory arthritis or other autoimmune diseases can find a way to treat themselves naturally. According to Dr. Blum: Arthritis […]

  • travel vehicles

    Why Patients Travel from Near and Far to Mitchell Medical Group

    At Mitchell Medical Group, Dr. Ricki and I have a unique, and successful, approach to treating our patients. Many people who come to us are so sick, all they want is to get their life back. They don’t even know what’s wrong with them and their quality of life is suffering. Not to mention that most […]

  • child getting vaccine

    Vaccines: A Podcast Every Parent and Pediatrician Should Listen To

    I had the awesome privilege of interviewing Dr. Paul Offit from Children’s Hospital at the University of Pennsylvania on my podcast: The Smartest Doctor in the Room. Dr. Offit is the doctor every media outlet from the New York Times to the Wall Street Journal goes to whenever there is an outbreak of measles or […]

  • Bad News for Asthmatic Patients: Primatene Mist is Back in the Pharmacies

    This site contains affiliate links to products. We may receive a commission for purchases made through these links. [blog updated April 2019] I just read in The New York Times today that after a decade the FDA approved putting the asthma inhaler Primatene Mist back on the pharmacy shelves. A new version of this once […]

  • diet and adrenal fatigue

    Adrenal Fatigue: How Stress and Diet Play a Big Role!

    Stress kills: it took a long time but even cardiologists recognize that acute and chronic stress can cause heart attacks. Gastroenterologists see patients with ulcers and irritable bowel syndrome that flare up under stress. And no one would argue that stress can trigger anxiety attacks. The common theme in all these conditions is what has […]

  • thyroid issues

    Thyroid Optimization or Confusion?

    I just saw 2 patients this past week with the same exact problem: both had been diagnosed with hypothyroidism, also known as underactive thyroid, and were taking synthroid for several years to treat their underactive thyroid. Yet when I asked them how they felt they both used the medical term – lousy!

    The first patient was a man who ate a healthy diet and was disciplined in exercising; but ever since he started taking synthroid his energy levels dropped. The endocrinologist he went to for treatment continued to increase the Synthroid dose as his treatment plan and kept telling him your thyroid function tests look fine except they weren’t fine. They were in fact way off!

  • vitamin d sun

    Vitamin D: How to Get the Right Amount – And What it Means for Your Health

    The summer is a wonderful time: daylight lasts longer, T-shirts and shorts are more comfortable to wear than heavy clothes, and the warmth of sunshine puts most of us in a good mood. The health benefits of the sun are enormous: it helps everything in nature grow including ourselves. The most well-studied and understood benefits […]

  • dr dean mitchell holistic doctor

    The 10th Doctor: How a Holistic Doctor is Different

    How many doctors would you say you have seen for your medical symptoms? One? Two – for a second opinion? More than that? At Mitchell Medical Group in NYC, Dr. Ricki and I half-jokingly refer to ourselves as The 10th doctors as it is not uncommon for our patients to have seen at least nine doctors before coming to […]

  • Talking to Your Friends and Family About Fibromyalgia

    If your doctor has recently diagnosed you with fibromyalgia, you may feel overwhelmed about seeking fibromyalgia pain relief and fibromyalgia treatment in New York. Seeking a good support system of friends and family will help you throughout your fibromyalgia treatment. Here are some tips for talking to your friends and family about fibromyalgia. Schedule a Visit […]

  • Common Types of Candida Overgrowth

    If you have developed severe candida symptoms near New York, NY, you should visit a candida specialist as soon as possible. Candida is a type of yeast that naturally occurs in the body; however, yeast overgrowth can result in a serious yeast infection that requires candida treatment. Here is a look at some of the most […]