Tips for a Smooth Transition to the Candida Diet

Candida is a type of yeast that is harmless at low levels. However, yeast overgrowth can lead to mild to severe health problems ranging from vaginal yeast infections to persistent brain fog. Digestive problems, depression and anxiety, and even skin issues can all be linked to yeast overgrowth. To combat this pervasive problem, acandida specialist in New York, NY, may recommend that you transition to the candida diet. Your doctor may recommend that you begin the diet with a candida cleanse or you may use a gradual transition. Even if you do choose to use the cleanse, take some time to prepare for this major life change.Healthy - Eating

Understand Candida Die-Off

When you begin the candida diet, you may experience worsening symptoms of yeast overgrowth. This can be discouraging, but it is not a sign that the diet isn’t working. Actually, these severe candida symptoms are an indicator that you’re on the right track. During the transition to the new diet, substantial numbers of yeast cells begin to die at about the same time. This is known as candida die-off. As yeast cells die, they release toxic byproducts. These byproducts are responsible for the worsening of your symptoms. Proper preparation for the cleanse or a gradual approach to the transition can minimize the effects of candida die-off.

Curb Sugar Cravings

Did you know that it’s possible to experience sugar withdrawal symptoms? When you suddenly eliminate added and simple sugars from your diet, you might experience intense cravings, fatigue, anxiety, and a low mood. This is because sugar stimulates the reward center of the brain. Manage sugar cravings by eliminating sweets gradually. Start by refraining from putting sugar in your coffee or honey in your tea. Then, avoid all added sugars altogether before focusing on eliminating other sources of simple sugars like white rice.

Become a Meal Planner

Processed convenience meals are one reason why yeast overgrowth is so common. If you have a packed schedule, grabbing takeout is certainly tempting, but this won’t be possible on the candida diet. To make the transition easier, become a meal planner. Every weekend, design a dinner plan for the week that only includes whole foods. Once you’ve gotten accustomed to planning your dinners, start planning your other meals and snacks too. Your candida doctor can help you with your new meal plan.

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