Spotlight on the Candida Diet

Do you constantly feel drained, have trouble concentrating, and experience strong cravings for sugary and high-carb foods? Perhaps you have skin problems, depression or anxiety, or frequent yeast infections. These are all classic indicators of yeast overgrowth or candida overgrowth. It is possible to manage your severe candida symptoms by making significant lifestyle changes. Consider visiting a candida fungus specialist in New York, New York to discuss getting on the candida diet. healthy - foods

What to Know

In ideal circumstances, your body maintains a delicate balance of microorganisms. However, certain factors can throw off that balance and cause yeast overgrowth. The candida diet eliminates foods that candida thrives on, including refined sugars, and restores the healthy balance of microorganisms in your gastrointestinal tract. For results that last, you’ll need to follow this meal plan for your lifetime. Most people see significant improvements in their candida symptoms within two to four weeks, with drastic improvements in two to three months.

Which Foods to Avoid

The average American diet consists of heavily processed foods, refined carbohydrates, refined sugars, and chemical additives. The candida diet removes these junk nutrients and replaces them with healthy foods your body truly needs. On the candida diet, you’ll avoid alcohol, artificial sweeteners, trans fats, and refined sugar and carbs. You’ll also need to avoid dairy products because of the high sugar content. On the candida diet, meat is allowed; however, you should avoid any meat products that were produced with antibiotics and hormones. Typical lunch meats should be avoided because of the chemical additives. Additionally, watch out for hidden sources of sugars, such as condiments like ketchup.

Which Foods to Choose

It may seem like the strict requirements of the candida diet do not allow for a varied diet, but actually, you might be surprised to learn just how many delicious and nutritious foods you can enjoy. Vegetables are excellent for your health and may be enjoyed in significant quantities-just exercise caution with sauces and salad dressings. You can also enjoy cold-pressed oils, small quantities of nuts and seeds, and organic fruits (except for dried fruit and fruit juices). Enjoy fresh, organic meats, wild-caught seafood, and herbal teas. Although you should avoid dairy in general, it’s considered acceptable to consume live yogurt cultures because these replenish the good bacteria in your gut and combat yeast overgrowth.

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