Living Life Well Despite Fibromyalgia

If you’ve been working with a fibromyalgia doctor in New York, NY, then you have already taken a crucialstep toward improving your quality of life by managing your symptoms. In addition to your fibromyalgia treatment, making some lifestyle adjustments may be in order. Watch this video or consult your fibromyalgia doctor to get some tips for living life well.

This video emphasizes the importance of minimizing your daily stress levels and offers some strategies for stress management, including mild, low-impact exercise and meditation. Reducing your caffeine intake can also support a stable mood and help you sleep better at night. Consider talking openly with close family members or friends about what you’re dealing with. It’s also important to let your fibromyalgia doctor know if your symptoms get worse.

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