A Holistic Approach to Candida Treatment

Candida is a type of fungus, sometimes called yeast, which occurs naturally in the body. In healthy amounts, it is not damaging, but in some people, an overgrowth of the fungus occurs, causing a number of symptoms. If your doctor says that you have candida, he or she is referring to a candida yeast overgrowth. Although candida treatment can be time-consuming and challenging in its initial stages, sticking to a plan can help you finally get relief from the symptoms that have been plaguing you. Here is a look at the holistic treatment plan yourcandida specialist in New York, NY, may recommend for you.candida - treatments

Dietary Changes

Many of the foods you eat every day could inadvertently be feeding your yeast overgrowth. To regain control of candida, your specialist may recommend that you adopt a yeast-free diet. Transitioning to this diet can feel restrictive at first, but most patients are motivated to continue when they realize how much better they feel when they eat the right foods. On a yeast-free diet, you will avoid sugar, most artificial sweeteners, glutinous grains, all fruits, processed meats, pork, most fish, coffee, most kinds of tea, vinegar, and starchy vegetables. Instead, you will eat non-glutinous grains, beef, chicken, turkey, eggs, yogurt with live cultures, and many types of vegetables. Your candida specialist will review the dietary guidelines with you in depth and can suggest resources to help you transition to this new way of eating. You may be able to re-introduce some of the foods you miss when your candida is under control.

Sublingual Immunotherapy

Sublingual immunotherapy is designed to improve your immune system’s response to candida. It involves placing drops under your tongue that include small amount of candida, to allow your body to slowly re-establish immunity. The drops are administered over a period of time determined by your specialist, and you will be closely monitored for negative reactions.


When your candida is under control and you start to feel better, it can be tempting to return to habits that make you more vulnerable to infection. Your candida specialist will continue to support your recovery and recommend lifestyle tweaks until you feel confident that you are in control of your condition management.

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