Candida is an overgrowth of yeast that affects millions of people, many
of whom are unaware of the cause of their symptoms. In fact, it is estimated
that one in three people suffer from yeast overgrowth and candida. When you seek
candida treatment in New York, NY, your doctor will recommend dietary changes that should resolve even severe
candidate symptoms. Here are some of the foods you will need to avoid
if you have problems with candida.
Refined sugars are some of the biggest culprits behind candida. The sugars
feed the yeast in your body, allowing it to multiple rapidly and cause
symptoms like chronic pain, gastrointestinal problems, and fatigue. Refined
sugars are in a staggering number of products, so when you adopt a new
eating plan to reduce your candida symptoms, you will need to read labels
carefully. You will need to cut out everything from baked goods to ketchup,
but the symptom relief you feel should make the transition much easier.
Meat with Hormones and Antibiotics
Meat may seem like an unlikely contributor to candida, but if it is laced
with hormones or antibiotics, it is. The chemicals found in this kind
of meat can lead to an imbalance in yeast levels in your body and support
further yeast overgrowth. Replacing chemical-laden meat with antibiotic
and hormone-free animal protein can cause a life changing reduction of
severe candida symptoms.
Most people mistakenly believe that dairy is a necessary part of a healthy
diet, but in reality, it causes a laundry list of health complications
for many people. In the U.S., most dairy products come from cows that
were fed hormones and antibiotics, and they are pasteurized, which removes
the vitamins. Low-fat and fat-free dairy products are also high in sugar,
and many people with candida are also sensitive to the protein casein,
which is found in milk. Cutting dairy can make a significant difference
in your symptoms.