Foods to Avoid if You Have Candida

Candida is an overgrowth of yeast that affects millions of people, many of whom are unaware of the cause of their symptoms. In fact, it is estimated that one in three people suffer from yeast overgrowth and candida. When you seek candida treatment in New York, NY, your doctor will recommend dietary changes that should resolve even severe candidate symptoms. Here are some of the foods you will need to avoid if you have problems with candida. refined - sugars

Refined Sugars

Refined sugars are some of the biggest culprits behind candida. The sugars feed the yeast in your body, allowing it to multiple rapidly and cause symptoms like chronic pain, gastrointestinal problems, and fatigue. Refined sugars are in a staggering number of products, so when you adopt a new eating plan to reduce your candida symptoms, you will need to read labels carefully. You will need to cut out everything from baked goods to ketchup, but the symptom relief you feel should make the transition much easier.

Meat with Hormones and Antibiotics

Meat may seem like an unlikely contributor to candida, but if it is laced with hormones or antibiotics, it is. The chemicals found in this kind of meat can lead to an imbalance in yeast levels in your body and support further yeast overgrowth. Replacing chemical-laden meat with antibiotic and hormone-free animal protein can cause a life changing reduction of severe candida symptoms.

Dairy

Most people mistakenly believe that dairy is a necessary part of a healthy diet, but in reality, it causes a laundry list of health complications for many people. In the U.S., most dairy products come from cows that were fed hormones and antibiotics, and they are pasteurized, which removes the vitamins. Low-fat and fat-free dairy products are also high in sugar, and many people with candida are also sensitive to the protein casein, which is found in milk. Cutting dairy can make a significant difference in your symptoms.

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