What Is Candida Brain Fog and How Is It Treated?

You might already know that yeast overgrowth can cause vaginal yeast infections and digestive issues, but did you know that Candida can also cause brain fog? If you’ve been experiencingsevere Candida symptoms, you should seek help at a Candida treatment center in New York, NY. Your doctor can discuss holistic ways of managing Candida and coping with brain fog.candida - brain - fog

Understanding Candida Brain Fog

Anyone who has experienced brain fog understands all too well that this phenomenon isn’t like normal fatigue or concentration difficulties. It’s a debilitating symptom that causes patients to process information very slowly, feel confused and mentally sluggish, and be unable to focus on even the simplest of tasks. Brain fog adversely affects an individual’s ability to perform well at work or school and to fulfill obligations at home. Candida brain fog occurs when inflammation inhibits the ability of the neurons to transmit information. To adequately address brain fog and other symptoms of yeast overgrowth, Candida specialists recommend a holistic approach.

Managing Blood Glucose Levels

This holistic approach typically includes improving one’s management of blood glucose levels, since glucose encourages yeast to thrive and contributes to systemic inflammation. A doctor can give you all the details on the Candida diet, which requires the strict elimination of refined sugars and processed foods from one’s meal plan. On the Candida diet, you can expect to avoid alcohol, dairy products, trans fats, artificial sweeteners, and refined carbohydrates. If you have diabetes or prediabetes, be sure to tell your doctor before proceeding with any major dietary changes.

Organizing Your Daily Life

Working with a Candida specialist can greatly improve your symptoms, but it’s also helpful to find ways of coping with brain fog while you’re beginning your treatment. Cut yourself some slack on “foggy” days by reducing your responsibilities as much as possible. Carry around a small notebook and pen with you to jot down information that you need to remember. Create multiple lists, such as a to-do list of items that must be accomplished that day and a separate list of items that can be accomplished later in the week. Additionally, take your time when executing tasks that require attention to details.

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