Dr. Mitchell August Q and A

Click the timestamps to jump directly to your question.

00:00:00 – Welcome & Introduction
00:01:00 – Dr. Mitchell’s Background
00:03:00 – Stress and Physical Illness
00:05:00 – Heart Rate Variability & the Holmes-Rahe Scale
00:09:00 – Chronic Sinusitis Q&A
00:12:00 – Breathing Techniques for Stress
00:19:00 – Control, Meditation & the Relaxation Response
00:21:00 – Eczema, Allergies & Testing
00:24:00 – Candida Overgrowth Explained
00:29:00 – Mind-Body Connection: Dr. Sarno’s Influence

Resources

• Watch the replay – The full August 19 session with Dr. Mitchell
• Take the stress assessment – Score the stress load you’re carrying right now across family, work, money, health and home
• Book a consultation – Talk through your own situation with Dr. Mitchell
• Sublingual immunotherapy drops – The three kinds of allergy drops – environmental, food and candida
• Candida overgrowth treatment – Why a single round of antifungals so often fails, and what works instead
• Mast cell activation syndrome – The pattern behind hives, migraines, digestive trouble, brain fog and food reactions
• Conquering Candida – Dr. Mitchell’s 30-day protocol for restoring your microbiome
• The Smartest Doctor in the Room – 230+ episodes with specialists from Harvard, Stanford and the NIH
• Heart rate variability episode – The HRV conversation with Dr. Andrew Holman that Dr. Mitchell referenced
• The breathing technique – In through the nose for a count of four. Out for a count of six – slower on the exhale. Every third breath: in for four, hold for six, out for six. From the belly, not the chest.