• Gluten Grain Brain and Candida Brain Fog: What’s The Difference?

    There is a lot of attention in health magazines and in scientific literature pointing to the connection between our diet and our brain health. The notorious offender these days is wheat. This food we were all brought up eating was once considered wholesome and nutritious. What happened? Gluten and Candida Processed foods is what happened. […]

  • Mononucleosis in Adults: What to Expect and How to Cope

    Infectious Mononucleosis, or more commonly known as “Mono”, is a viral infection most commonly due to the Epstein-Barr virus (although it can be due to Cytomegalovirus (CMV) as well). Mono has the reputation for being the “Kissing Disease” because amongst the teenage and collegiate ages it is most commonly transmitted through saliva. Now, most adults […]