• woman with apple showing stomach

    IBS & Candida

    WHAT DOES IRRITABLE BOWEL SYNDROME HAVE TO DO WITH CANDIDA? The classic association ofCandida albicans overgrowth in the body is inflammation called vaginitis. Dr. Oz had a recent program showing how a woman’s diet or the medications she takes (for example, antibiotics) can cause the imbalance and overgrowth of Candida. Dr. Oz omitted what I […]

  • image of book magnificent magnesium

    Are You Getting Enough Magnesium?

    THE BENEFITS OF THE EPSOM SOAK In the old days, a farmer who worked his fields all day would come home complaining he was “bone-tired.” He was lucky if his wife fetched for him buckets of hot water to prepare a nice bath filled with Epson salts. The farmer would feel his aches and pains […]

  • allergic to fish

    Why is Salmon Pink?

    It’s the astaxanthin…say THAT ten times really fast! Part of the carotenoid family, astaxanthin is a relative of beta-carotene, zeaxanthin, and lutein. A potent antioxidant, this member of the carotenoid family is found in many creatures of the sea — including salmon, crab, shrimp, and lobster. Astaxanthin gives this seafood its pink and red color. […]

  • bowl of cauliflower mash

    Chive-y Cauliflower Mash

    DR. DEAN’S EAT BETTER. LIVE BETTER. RECIPES. Steaming vegetables is a quick and easy way to bring our fiber-rich friends into every meal, while retaining most of their vitamins and minerals. Not only is cauliflower an excellent source of anti-oxidants, but this cruciferous cutie is loaded with vitamin C – 1 cup gives you 73% […]