Keeping Track of Your Fibromyalgia Symptoms

Patients with fibromyalgia often experience ongoing frustration about their health and the limitations it places on their lives. When you visit a fibromyalgia treatment center in New York, NY, the doctor may ask you to keep written records of your symptoms. Tracking your symptoms can help your doctor develop an effective fibromyalgia pain relief plan. Fibromyalgia symptom logbooks are available online or you can develop your own based on your specific challenges. For best results, track your fibromyalgia symptoms every day and bring the logbook to each appointment at the fibromyalgia treatment center.

Be as specific as possible with your notes. Each day, indicate your overall pain level on a scale from zero to 10. Then, consider each area of the body. Make a note of your pain level in each area. Continuing to use a scale from zero to 10, make notes about your level of functioning, ability to sleep, quality of life, energy levels, mood, and stress levels. Document your exercise, concentration, appetite, alcohol consumption, and level of social interaction. Over time, you’ll begin to see patterns. These patterns can help your fibromyalgia doctor adjust your treatment plan for optimum results.

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