Reducing Your Risk of Vaginal Yeast Infections

There are several types of vaginitis, including vaginal yeast infections. This fungal infection is caused by yeast overgrowth and its symptoms can be intense. Most women experience one or two vaginal yeast infections during their lifetime, but some women suffer from recurrent fungal infections. Fortunately, there are effective ways for women to take control of their wellness and prevent these infections from developing. Consider visiting a candida treatment center in New York, NY, to discuss ways of combating yeast overgrowth before it starts. Doctor


Diet plays a significant role in the balance of microflora in the body. Yeast thrives on sugar, which means that a high-sugar diet allows yeast to flourish. For some women who only occasionally develop mild yeast infections, it may be sufficient to eliminate added sugars from the diet. Other women may need to make more significant changes, such as by following the candida diet. The candida diet eliminates such unhealthy foods as refined carbohydrates, processed foods, alcohol, trans fats, and artificial sweeteners. Yogurt is a commonly utilized food to fight yeast overgrowth. However, the candida diet also eliminates dairy products. Women following this diet may wish to take a probiotic supplement instead.

Medical Conditions

Another important step to take for the prevention of vaginal yeast infections is the proper management of certain medical conditions such as diabetes. Poorly controlled diabetes is characterized by high blood glucose levels. Glucose is sugar, which yeast feeds on. If you have diabetes, your doctor can recommend a healthy meal plan and exercise program to manage your blood glucose levels. Often, yeast infections arise as a secondary infection. For example, if you have a respiratory infection caused by bacteria, a doctor might prescribe antibiotics. Antibiotics kill both good and bad bacteria, and this disruption of the balance of microflora permits yeast overgrowth to occur. It’s generally best to avoid the unnecessary use of antibiotics, although it’s also important to remember that in some situations, antibiotics can be lifesavers.


In addition to feeding on sugar, yeast thrives in a warm, moist environment. This is one reason why vaginal yeast overgrowth is so common. It’s important to cleanse the vaginal area daily with a hypoallergenic, unscented soap and to dry the skin thoroughly. Avoid using feminine deodorizing sprays or powders, and never douche. Choose lightweight cotton or silk underwear instead of synthetic fabrics and avoid clothing that is too tight. Change into dry clothes promptly after swimming or exercising.


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