Getting More Sleep to Address Chronic Fatigue

Countless people in the New York, New York area are struggling with chronic fatigue syndrome. Getting enough restorative sleep and getting aligned with your circadian rhythm are important steps for managing your chronic fatigue. When you watch this video, you’ll learn that most adults need about seven to eight hours of restorative sleep each night. However, even if you’re staying in bed for that length of time, you might not necessarily be sleeping the whole time.

This doctor offers some tips for getting to sleep and staying asleep. He suggests getting evaluated for sleep apnea if you have persistent snoring. It’s also a good idea to avoid alcohol and caffeine during the hours leading up to your bedtime. Reducing your fluid intake in the evening will help reduce nighttime awakenings. Other ways to improve your sleep include investing in blackout curtains and maintaining a slightly cool temperature in your bedroom.

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